Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Friday, February 22, 2013

Women, Food and God by Geneen Roth: A Review

Having been bulimic in my adolescent years, I gobbled up this tasty little soul treat by a women who knows whereof she speaks. Ms. Roth talks the talk because she has had her cake and eaten it, too!

From one compulsive eater to another, she puts pen to palate, explaining in masterful and poignant strokes the hidden current of hunger that drives many of us to food in place of so many other things.

I read on into the night when I first got hold of this gem for $3 in a bargain bin. Worth more than it's weight in chocolate, Women, Food and God will make you laugh, cry and think long and hard about the thing you do three times (or more) a day and why so many of us struggle with guilt, shame, and loathsome hatred of our bodies. After a few chapters with Geneen, you'll not only begin to appreciate yourself in a whole new way, but also begin to live by being present for your own life, something she claims we foodies have a hard time doing.

And the title's reference to God? While I would not call it a devoutly religious book, I found that it made me appreciate the way I was created and the wonder of life in its grand variety. According to my belief, God Himself intended to be the nourisher and feeder of our souls. Replacing His deeper gifts with a piece of chocolate cake is like wearing a cracker jacks ring at your wedding instead of a diamond.

If you're a woman, and you've ever struggled with your weight, or acceptance of your body-you've got to read this book!

Wednesday, September 12, 2012

One Little Change

Sometimes change is dramatic. Like in the Scrooge story where one grumpy old miser sees what his life could be if he continues being an old grumpy miser, and changes overnight to a kind and generous man. Or in the case of an overnight snow, which transforms a brown landscape into a white wonderland.

But often, change is small and gradual. Like the three pounds you lose after literally starving yourself for a month or two. And the half an inch your hair grows, while your fingernails could have become footlongs if you hadn't cut them.

It's the watched pot that never boils, they say. That's why I was surprised to find one simple thing that changed the way I think about everything. Well, almost everything.

There's a new book I've been reading. I review books for free, that is, I get paid in books, and there's no price on that! I just can't wait to tell you about the change in my thinking that this book prompted.

So check back in a few days, because I'm not finished reading it yet, but I'm devouring it in big gulps and I can't wait to tell you about it!

Have you read a book that changed you? I'd love to hear about it.